I don't normally recommend things willy-nilly but this is a little cool product and has the benefit of being practically free. It is a unique podcast called jogtunes indie podcasting which fills your mp3 player with a playlist specifically designed for running consisting of a warm up - a bit more high intesnsity and a cool down. It is created by a Doctor - and runner - from Utah called Dr Bob who trawls all the free access sites to find good music, measures the BPM (Beats Per Minute) and creates a 45 minute show designed for runners. Here's the link http://jogtunes.com/jti/jtiabout.php
I have run to these shows for a few months now and they are really well put together. Like much else in the podcasting world it is free to the internet community - although you can support or donate if you want to. Thanks Dr Bob.
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